Attended workshop at EDTA Annual Conference presented by Justin Brill. I cannot say enough about it. I am a non Yoga ever person and I came away sold on the process for use as a warm up in Theater. This was the first time Justin presented this workshop and I hope to bring him to the Arkansas State Festival. He made it at a level my middle age body could participate and still reap the benefits. It is a very flexible tool that I plan to implement in my drama program.
I also feel that every Teacher could benefit from this one session and taught to use it daily. It would alleviate their stress that is being compounded year after year.
I recommend you meet with Justin Brill or visit his website at justinbrill.com